These posts are the workouts of the Westmount YMCA Masters Swim Club. All workouts are intended to be completed in 1.25 hours in a 25m pool.
Warm up:
200 pull
3 X 100 kick streamline position (IM order by 25’s)
100 choice
=600m
Main Set:
6x100 free on 2:05/2:15
6x50 breast/free by 25’s on 1:15
6x100 pull free on 2:05/2:10
6x50 fly/back by 25’s on 1:30
6x100 kick free (w/fins) alternating by 100’s – w/board and streamline 15” rest
6x50 back/breast by 25’s on 1:15
=2700
Total=3300
Cool down of your choice
posted by Troy Rhoades @ 9:12 AM
Troy Rhoades is a postdoctoral fellow in the Department of Communication at the Université de Montréal. His current research is dedicated to the interplay between image and movement perception, process philosophy, and art. He is a founding member of the SenseLab and a member of the editorial collective for Inflexions: A Journal for Research-Creation. His most recent publication is “Beyond Technology and Representation, What Can Interactive Art Do?” in Art Journal. He also has a forthcoming article titled “Encounters with Incipient Action: Robert Irwin’s ‘Line’ Paintings” to be published in the Journal of Visual Art Practice.
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