These posts are the workouts of the Westmount YMCA Masters Swim Club. All workouts are intended to be completed in 1.25 hours in a 25m pool.
Warm up
Æ 300 pull choice
Æ 4x 150 (150= Fr/Bk; Fr/Br; Fr/Fly)
Æ 300 swim choice
Set #1 : FINS and PADDLES
8x75 Alternating: 1) Head up Fr 2) Fr 1,2,3 switch drill
15” rest between 75’s
Set #2
4x100 IM (by 12.5 m)
on 2:30/2:45
Set #3: FINS
2x400 IM (i.e.: 100m of each stroke)
1:00 rest between 400’s
TOTAL=3000m
posted by Troy Rhoades @ 9:13 AM
Troy Rhoades is a postdoctoral fellow in the Department of Communication at the Université de Montréal. His current research is dedicated to the interplay between image and movement perception, process philosophy, and art. He is a founding member of the SenseLab and a member of the editorial collective for Inflexions: A Journal for Research-Creation. His most recent publication is “Beyond Technology and Representation, What Can Interactive Art Do?” in Art Journal. He also has a forthcoming article titled “Encounters with Incipient Action: Robert Irwin’s ‘Line’ Paintings” to be published in the Journal of Visual Art Practice.
0 Comments:
Post a Comment
<< Home