Monday AM Workout

Warm Up (1000m)

800m - 100m FR
100m kick Streamline Fly
200m FR
100m pull I.M.
100m kick I.M.
200m I.M.
4x50m FR - 25m 3 point drill, 25m Swim @ 0:55/1:00/1:05

Set 1 (1600m)

2x the following 1 - I.M., 1 - FR
200m - I.M @ 3:30/3:45/4:10, FR @ 3:15/3:30/3:45
4x50m - I.M.@ 1:00/1:05/1:10, FR @ 50/55/1:00
2x100m - I.M. @ 1:50/2:00/2:10, FR @ 1:30/1:40/1:50
8x25m - I.M. @ 35/40/45, FR @ 30/35/40

Set 2/Warm Down (800m)

6x100 Pull with paddles @ 1:50/2:00/2:05
2 - FR, 2 - BK, 2 - BR
200 easy choice

TOTAL 3400m