Tuesday PM workout

Warm up (1200m)

200m FR @ 3:15/3:30
200m I.M. @ 3:30/3:45
2x100m FR @ 1:45/1:50
2x100 I.M. @ 1:55/2:00
4x50m FR @ 50/55
4x50m @ 55/1:00

Set #1 Kicking (1300m)

400m kick w/fins - 100 FR, 100 FLY, 100 BK, 100 Choice 80-85% effort
200m BR kick - 80-85% effort
8x50m kick NO BOARD, I.M. Order @ 1:10/1:15
6x50m kick on back, 2x[ 1-fly, 1-bk, 1-br] @ 1:10/1:15

Set #2/Warm down (800m)

4x100m FR pull w/paddles @ 1:45/1:50
4x50m Not FR swim @ 1:00/1:10
200m choice easy

TOTAL = 3300m