Thursday PM Workout

Warm up (1400m)

6x100m - 2x[1 FR, 1 Not FR, 1 I.M.] @ 1:55/2:05/2:15
8x50m Reverse I.M. Order - 1 kick, 1 pull @ 1:10/1:15/1:25
400m - Alternate 50 FR, 50 I.M. Order

Set 1 (1500m)

4x100m kick - 1 FR, 1 Not FR @ 2:15/2:25/2:45
50m easy swim choice
4x200m w/fins - 1 FR, 1 I.M. @ 3:30/3:45/4:15
50m easy swim choice
8x25m kick no board, 1 I.M. order, 1 Choice @ 35/40/45

Cool Down (600m)

4x100 pull FR @ 1:45/1:50/2:10
200m - 50 FR, 50 BR, 50 BK, 50 Choice

Total 3500m