These posts are the workouts of the Westmount YMCA Masters Swim Club. All workouts are intended to be completed in 1.25 hours in a 25m pool.
Warm-up (600m)
200m swim Free
8 x 25 kick with board on 50” / 1:00
200 pull Choice
Set #1 with FINS (1000m)
40 x 25m Fly Progression
1st time with Fins / 2nd time without
4 x 25 Head lead dolphin
4 x 25 Hand lead dolphin
4 x25 Pulse to corners
4 x 25 Stoneskipper
4 x 25 EZ Fly
Set #2 (400m)
4 x 100m, by 25’s, 1) 2 Br / 2 Fly, 2) Fly, 3) 2 Fly / 2 Br, 4) Br
Set #3 (400m)
400 m Cool Down choice
Total = 2400m
posted by Troy Rhoades @ 11:13 AM
Troy Rhoades is a postdoctoral fellow in the Department of Communication at the Université de Montréal. His current research is dedicated to the interplay between image and movement perception, process philosophy, and art. He is a founding member of the SenseLab and a member of the editorial collective for Inflexions: A Journal for Research-Creation. His most recent publication is “Beyond Technology and Representation, What Can Interactive Art Do?” in Art Journal. He also has a forthcoming article titled “Encounters with Incipient Action: Robert Irwin’s ‘Line’ Paintings” to be published in the Journal of Visual Art Practice.
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