Tuesday PM Workout

Warm up (1400m)

8x50m Kick I.M. Order @ 1:10/1:15
4x100 pull - Alternate 1- Freestyle, 1 - choice @ 1:55/2:05
6x100 Freestyle with paddles and fins @ 1:45

Test Set

Timed 30 minute endurance swim
Results
Swimmer Distance 1500m time

Sia 2100m 20:52
Lila 2075m 21:27
Rob G. 2075m 21:32
Luis 2050m 22:19
Tara 1850m 24:17
Kathlene 1850m 24:24
Linda 1825m 24:25
Catherine 1750m 25:36
Michelle 1700m 26:34
Natasha 1650m 27:28
Rob F. 1525m 29:27

Warm Down (400m)

100 swim easy choice
100 kick choice
100 pull choice
100 swim choice

TOTAL 1800m plus timed 30 minute distance