These posts are the workouts of the Westmount YMCA Masters Swim Club. All workouts are intended to be completed in 1.25 hours in a 25m pool.
Warm up (1400m)
8x50m kick I.M Order @ 1:10/1:15
4x100m pull, 1 FR, 1 Choice @ 1:50/2:00
6x100m FR w/fins and paddles @ 1:45/1:55
Set 1 (Various)
Timed 30 minutes Test Set
Results
Sia 2025m - 1500m time 22:21
Rob Gordon 2025m - 1500m time 22:24
Tara 1900m - 1500m time 23:44
Kathlene 1850m - 1500m time 24:32
Cool down (400m)
400m choice - 100 swim, 100 kick, 100 pull, 100 swim
Total 1800m + Timed 30 minute distance
posted by Troy Rhoades @ 2:28 PM
Troy Rhoades is a postdoctoral fellow in the Department of Communication at the Université de Montréal. His current research is dedicated to the interplay between image and movement perception, process philosophy, and art. He is a founding member of the SenseLab and a member of the editorial collective for Inflexions: A Journal for Research-Creation. His most recent publication is “Beyond Technology and Representation, What Can Interactive Art Do?” in Art Journal. He also has a forthcoming article titled “Encounters with Incipient Action: Robert Irwin’s ‘Line’ Paintings” to be published in the Journal of Visual Art Practice.
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