Wednesday AM Workout (Sharon's Group)

Warm up

Æ 2x 150 pull Fr 10” rest

Æ 2x 125 swim (50Br/75Fr) 10” rest

Æ 2x 150 kick choice with board 10” rest

Æ 4x75 (25 Fly/50 Bk) 10”rest

Set #1 : FINS

12x25 kick streamline on 30”/35”

4 Fr / 4 Bk / 4 Fly

Set #2

Æ 12 x 25 (3 Fr/ 1 choice) on 30”

Æ 2 x 200 pull Fr 15” rest

Æ 12 x 25 (3 Fr/1 choice) on 30”

Æ 4 x 100 pull Fr 15” rest

Set #3

3 x 100 Breast, swimming 1 stroke/3 streamline kicks underwater

15” rest between 100’s

TOTAL=3450m