These posts are the workouts of the Westmount YMCA Masters Swim Club. All workouts are intended to be completed in 1.25 hours in a 25m pool.
Warm up (1200m)
16x25m, 4x[1 kick FR, 1 FR, 1 kick Not FR, 1 Not FR] @ 40/45
8x50m pull, 1 FR, 1 I.M. Order @ 1:00/1:05/1:10
4x100m, 1 FR, 1 I.M. @ 1:50/1:55/2:00
Set 1 (1500m)
1000m - 250m FR, 250m Not FR, 250m FR, 250m Not FR
500m w/fins kick - 100 FLy, 100 BK, 100 FR, 100 Choice
Cool down (500m)
8x50m, 2x[2 Fly, 2 BR] - 25m Kick underwater, 25m Distance per stroke swim @ 1:05/1:10/1:15
100 easy choice
Total 3200m
posted by Troy Rhoades @ 2:34 PM
Troy Rhoades is a postdoctoral fellow in the Department of Communication at the Université de Montréal. His current research is dedicated to the interplay between image and movement perception, process philosophy, and art. He is a founding member of the SenseLab and a member of the editorial collective for Inflexions: A Journal for Research-Creation. His most recent publication is “Beyond Technology and Representation, What Can Interactive Art Do?” in Art Journal. He also has a forthcoming article titled “Encounters with Incipient Action: Robert Irwin’s ‘Line’ Paintings” to be published in the Journal of Visual Art Practice.
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