Monday AM Workout

Warm up (1200m)

4x100m kick - 1 FR, 1 I.M., 1 Not FR, 1 choice @ 2:15/2:25/2:35
4x200m - 100 pull, 100 swim - 2 FR @ 3:15/3:30/3:45, 2 Not FR @ 3:30/3:45/4:00

Set 1 (1700m)

4x400m - 2 FR, 2 I.M. w/fins @ 6:30/7:00/7:45
100 easy choice

Cool Down (600m)

6x100m - 50 FR, 50 Not FR, 2 @ 1:50/2:00/2:10
2 @ 2:00/2:10/2:20
1 @ 2:10/2:20/2:30
1 @ 2:20/2:30/2:40

Total 3500m