These posts are the workouts of the Westmount YMCA Masters Swim Club. All workouts are intended to be completed in 1.25 hours in a 25m pool.
Warm-up (1000m)
400m Swim Choice
2x100m I.M. Kick - 2:15/2:30/2:45
2x100m I.M. Swim - 1:50/2:00/2:10
200m FR Pull
Set #1 (1800m)
400m FR - 6:15/6:45/7:15
50m easy
400m FR - 6:15/6:45/7:15
50m easy
400m I.M. 7:15/7:40/8:00
100m easy
Set #2 (650m)
600m Kick with fins - 200m FR, 200m Fly, 200m BK
100m easy
Cool Down (300m)
300m - 50 BR, 50 FR, 50 BK, 50 FR, 50 BR, 50 BK
Total: 3400m
posted by Troy Rhoades @ 6:29 AM
Troy Rhoades is a postdoctoral fellow in the Department of Communication at the Université de Montréal. His current research is dedicated to the interplay between image and movement perception, process philosophy, and art. He is a founding member of the SenseLab and a member of the editorial collective for Inflexions: A Journal for Research-Creation. His most recent publication is “Beyond Technology and Representation, What Can Interactive Art Do?” in Art Journal. He also has a forthcoming article titled “Encounters with Incipient Action: Robert Irwin’s ‘Line’ Paintings” to be published in the Journal of Visual Art Practice.
0 Comments:
Post a Comment
<< Home