These posts are the workouts of the Westmount YMCA Masters Swim Club. All workouts are intended to be completed in 1.25 hours in a 25m pool.
Warm up (1000m)
4x100m - 1-FR, 1-Not FR - 1:55/2:05
2x150m Kick [50m FR, 50m BR, 50m Choice] - 10 sec rest
3x100m Pull - 1-FR, 1-Not FR, 1-Choice - 1:55/2:05
Set #1 (2200m)
2x400m FR - 6:15/6:45/7:15
2x100m I.M. - 2:00/2:10/2:20
100m easy
2x400m I.M. - 7:15/7:45/8:00
2x100m FR - 2:00/2:10/2:20
100m easy
Cool Down (300m)
300m with fins - 100m FR, 100m Not FR, 100m Choice
Total: 3500m
posted by Troy Rhoades @ 6:36 AM
Troy Rhoades is a postdoctoral fellow in the Department of Communication at the Université de Montréal. His current research is dedicated to the interplay between image and movement perception, process philosophy, and art. He is a founding member of the SenseLab and a member of the editorial collective for Inflexions: A Journal for Research-Creation. His most recent publication is “Beyond Technology and Representation, What Can Interactive Art Do?” in Art Journal. He also has a forthcoming article titled “Encounters with Incipient Action: Robert Irwin’s ‘Line’ Paintings” to be published in the Journal of Visual Art Practice.
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