These posts are the workouts of the Westmount YMCA Masters Swim Club. All workouts are intended to be completed in 1.25 hours in a 25m pool.
Warm up (1000m)
4x100m - 1-FR, 1-Not FR - 1:55/2:05/2:15
2x150m Kick [50m FR, 50m Not FR, 50m Choice] 10 sec rest
3x100 Pull - 1-FR, 1-Not FR, 1-Choice - 1:55/2:05/2:15
Set #1 (2100m)
3x200m FR - 3:10/3:30/3:50
100m easy
3x200m I.M. - 3:30/3:50/4:10
100m easy
3x200m Not FR - 3:30/4:10/4:30
100m easy
Cool Down (200m)
200m - 50m FR Kick, 50m FR, 50m Not FR Kick, 50m Not FR
Total: 3300m
posted by Troy Rhoades @ 6:47 AM
Troy Rhoades is a postdoctoral fellow in the Department of Communication at the Université de Montréal. His current research is dedicated to the interplay between image and movement perception, process philosophy, and art. He is a founding member of the SenseLab and a member of the editorial collective for Inflexions: A Journal for Research-Creation. His most recent publication is “Beyond Technology and Representation, What Can Interactive Art Do?” in Art Journal. He also has a forthcoming article titled “Encounters with Incipient Action: Robert Irwin’s ‘Line’ Paintings” to be published in the Journal of Visual Art Practice.
1 Comments:
The sagacity of the low creatures whom she had despised showed them at once that the letters must be hers, since her character had been pretty shrewdly guessed, and the handwriting wore a more practised air than is usual among females in the country. http://www.jouqoech.info/?search=berlin+ddr. The Colonel absolutely declined spirituous refreshment at http://www.jouqoech.info/?search=matratze the neighboring Palmetto Saloon, and declared his intention of proceeding directly to his office in the adjoining square...
Post a Comment
<< Home